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This beginner-friendly program is perfect for those with limited time to train but who still want effective, well-rounded results. With just three sessions per week, you’ll cover all major muscle groups through Push, Pull, and Leg workouts, building a strong foundation in strength and form. It’s an efficient and sustainable way to start your fitness journey while making consistent progress.
This beginner-friendly program is perfect for those with limited time to train but who still want effective, well-rounded results. With just three sessions per week, you’ll cover all major muscle groups through Push, Pull, and Leg workouts, building a strong foundation in strength and form. It’s an efficient and sustainable way to start your fitness journey while making consistent progress.