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This program is designed for intermediate lifters who want to take their training beyond the basics and focus on building a strong, aesthetic physique. With two Upper Body and two Lower Body sessions each week, you’ll train every muscle group with the right balance of volume, intensity, and recovery. The plan emphasizes progressive overload and smart exercise selection to help you add lean muscle, increase strength, and improve overall symmetry.
This program is designed for intermediate lifters who want to take their training beyond the basics and focus on building a strong, aesthetic physique. With two Upper Body and two Lower Body sessions each week, you’ll train every muscle group with the right balance of volume, intensity, and recovery. The plan emphasizes progressive overload and smart exercise selection to help you add lean muscle, increase strength, and improve overall symmetry.