Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This program is built for intermediate to advanced lifters who are ready to take their fitness and health to the next level. Combining an Upper/Lower split with Push, Pull, and Legs sessions, this plan offers the perfect balance of training frequency, volume, and intensity. It’s designed for those who want to fully commit to their self-improvement journey—building strength, muscle, and discipline while shaping a well-rounded, aesthetic physique.
This program is built for intermediate to advanced lifters who are ready to take their fitness and health to the next level. Combining an Upper/Lower split with Push, Pull, and Legs sessions, this plan offers the perfect balance of training frequency, volume, and intensity. It’s designed for those who want to fully commit to their self-improvement journey—building strength, muscle, and discipline while shaping a well-rounded, aesthetic physique.